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For centuries people have bathed in natural hot springs for their supposed curative power. Modern professional athletes have also found value in a good hot soak in a spa and for the same reason a spa is appreciated by anyone involved in any physical sport or activity.

Stress & tension cause muscles & joints in your to contract pinching nerves and restricting blood flow.

Today, science has demonstrated that hydrotherapy utilises the body's response to the combination of heat, water, buoyancy, and massage, to treat conditions such as aches, tension, or stress.

Immersion in warm water raises body temperature, causing blood vessels to dilate and circulation to improve. Better circulation results in better release of toxins, promoting a healthier immune system. Hydrotherapy also stimulates the release of endorphins, the body's natural pain blockers which also boost the immune system, relieve pain, and reduce stress.